Intermittent Fasting Tracking 1.3.1
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Free Version
Publisher Description
Get the best weight loss diet plan with our fasting tracker and diet app. It contains both simple as well as complex fasting routines, focusing on intermittent fasting. Take care of your calorie intake and use our water tracker to maintain a balanced diet. With our fasting guide, accomplish your quick weight loss goals and track your progress.
Intermittent fasting and diet plan
Fasting and diet plans are often undertaken for weight loss. Ensure your healthy weight loss with our intermittent fasting routine. This fast depends on an intermittent method of allotting a long duration of fasting followed by a shorter duration of eating within a day. This intermittent fasting period sets a window of time for your body to depend on stored fats for energy, thereby boosting your metabolism. Such usage of fats leads to healthy weight loss on a daily basis. Ensure zero calorie intake during your intermittent fasting period, and maintain a nutritious diet like keto for your eating time. A strict keto diet will set your shape and suits the fasting model. Set your reminders to frequently drink plenty of water and keep yourself hydrated throughout the day. The app tracker can help you by tracking your calorie and water intake and look how well you’re doing.
Use our guide and tracker for a refreshing fast
A fast is a state of zero food consumption. Revitalize your mind and body with our app guide by choosing an appropriate fast or a suitable fasting technique. The intermittent fasting technique does not count your calories but keeps it simple with a window of time for eating and keeping the fast. Set your timer for 8 hours and eat healthy with keto diets. Meanwhile, your timer for the remaining 16 hours is for the fasting period. Drink water and keep tracking your intake at regular intervals. The tracker is designed to calculate your calorie consumption and keep track of how much water you drink. You also have the option in the app to set reminders for food and water. Each dinner reminder will help you have your food on time and free you from unhealthy eating habits.
Get free weight loss tips and tricks
Follow our recommended routine, and feel free to prepare dinner with your favorite dishes. Use our panner to get simple fasting plans. Try out a liquid diet along with your routine fast. This may help you in the long run. As much as following a fast is pivotal to weight loss, getting an active workout is equally important. Make sure you get some physical exercise and find a balanced lifestyle between fasting and activities. Use the app to learn more exciting tips and tricks. Read our story blogs on intermittent fasting and the keto diet. Check out the articles for more information on maintaining calorie count, preparing a healthy dinner, tracking your meal plan, and much more.
At the end of each session, you can also see how many times you have used the app that day and track daily calories burned during a workout in the healthkit.
Make the decision to follow your fast and diet plans with our fasting tracker and diet app!
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Jan 3, 2024
Version 1.3.1
Bug fixes and performance improvements
Added content in more languages
About Intermittent Fasting Tracking
Intermittent Fasting Tracking is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Intermittent Fasting Tracking is Riafy Technologies Pvt. Ltd.. The latest version released by its developer is 1.3.1.
To install Intermittent Fasting Tracking on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-03 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Intermittent Fasting Tracking as malware if the download link is broken.
How to install Intermittent Fasting Tracking on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Intermittent Fasting Tracking is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Intermittent Fasting Tracking is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
